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Sun Salutations for Any Body
Introduction
Sun Salutations -- Introduction (2:14)
Learn Sun Salutations
Workbook pdf
Sun Salutation with props -- video (3:29)
Sun Salutation without props -- video (3:11)
Sun Salutation in a chair -- video (3:21)
Sun Salutation with a wall -- video (2:22)
What's next?
Create a regular practice
Bonus! Guided meditation for befriending your body
Teach online with
Sun Salutation without props -- video
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