No experience necessary
One of the simplest ways to increase your connection to your body is through a body-scan meditation. In this 10-minute practice, Jessica Warpula Schultz will guide you on a journey through your own internal experience to help bring a sense of calm strength to your day.
Looking to explore a home yoga practice? Try Jeanne's free mini-course on learning to make Sun Salutations safe and supportive for your body's unique needs. Check this space for more e-courses, coming soon!
These courses are not intended to be a substitute for psychotherapy or individual yoga therapy. Please consult your doctor before beginning an exercise routine. Reach out to us at insightmadison.com if you would like to be aligned with a yoga therapist or licensed counselor if you live in the state of Wisconsin.