No experience necessary

One of the simplest ways to increase your connection to your body is through a body-scan meditation. In this 10-minute practice, Jessica Warpula Schultz will guide you on a journey through your own internal experience to help bring a sense of calm strength to your day.

Course Curriculum

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These courses are not intended to be a substitute for psychotherapy or individual yoga therapy. Please consult your doctor before beginning an exercise routine. Reach out to us at if you would like to be aligned with a yoga therapist or licensed counselor if you live in the state of Wisconsin.