Insight Wellness

Learn skills to bring more balance into your life

At Insight, we believe that healing is possible. We would be honored if you would work toward your goals with our e-courses as your guide. Go at your own pace with courses like: how to create calm as a parent, ways to connect with your inner child to overcome trauma, and how to begin a yoga practice.

Listen. Learn. Laugh.

Insight Wellness also brings you the Insight Mind Body Talk podcast, where Jess and Jeanne discuss all things mental health with a focus on body-centered therapy.

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Interested in counseling? We can help.

Insight Wellness is a division of Insight Counseling & Wellness with branches on Madison's East Side and in Verona, Wis. Insight specializes in traditional talk-based therapy along with movement and body-centered approaches.

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Ready to try yoga? Want to practice with trauma-informed instructors? We can help with that, too.

At Insight, we offer trauma-informed yoga, online, in-person, in groups and individually. Please visit our yoga website, below, to learn about our regular free offerings and paid workshops led by experienced mental health professionals.

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Jeanne Kolker


Jeanne is a licensed professional counselor, certified yoga therapist, and the founder of Insight Counseling & Wellness. She has been teaching yoga for 13 years and practicing for more than 20 years.

Jessica Warpula Schultz

LMFT, CFT, SNS, Sensorimotor Psychotherapist

Jessica specializes in trauma recovery, anxiety and panic disorders, and psychological issues related to one's physical health condition.

The content on this site is not a substitute for mental health counseling. Please see a licensed counselor.
Insight offers Telehealth appointments for people living in Wisconsin.