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Healing Your Inner Child
Healing Your Inner Child with Jessica Warpula Schultz, LMFT
Healing Your Inner Child: A starter guide to healing childhood wounds and living with more ease
Table of Contents
Meet Jess
Welcome Video Message (1:55)
Before You Begin - a letter from Jess
Module 1 - The Birth of Your Inner Child
Lesson 1: The Inner Child Within (26:11)
Lesson 2: The Inner Child and Trauma (26:08)
Module 2 - Mindful Awareness
Lesson 1: Mindfulness (18:10)
Lesson 2: Dual Awareness (46:48)
Module 3 - Befriending Your Inner Child
Lesson 1 : Befriending the Inner Child: Mind
Lesson 2 : Befriending the Inner Child: Body
Lesson 3: Befriending the Inner Child: Brain and Nervous System
Module 4 - Reparenting Your Inner Child
Lesson 1: Protecting Your Inner Child
Lesson 2: Providing For Your Inner Child's Emotional Needs
Lesson 3: Meeting Your Inner Child’s Physical Needs
Module 5 - Healing Your Inner Child
Lesson 1: Healing Through Dialogue (22:39)
Lesson 2: Healing Through Joy (2:03)
Lesson 3: Healing Through Gratitude (1:10)
Lesson 4: Healing Through Play
Thank You
Healing Your Inner Child Thank You
Thank You Video Message from Jess (1:00)
Resources Page
Credits
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Lesson 2: The Inner Child and Trauma
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