Creating Calm for Busy Moms
Days 1-6: Creating Your Calm
Days 7-14: Creating Calm in Your Mind
Days 15-21: Creating Calm in Your Body
Days 22-30: Creating Calm in Your Busy Life
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Day 22: Transitioning Between Work and Home Life
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Day 23: Creating Calm in Your Parenting Relationship
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Day 24: Setting Healthy Boundaries
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Day 25: A Tribute to Moms Who've Overcome Intergenerational Trauma
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Day 26: Managing Other People's Emotions
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Day 27: Loving Kindness When Parenting is Messy
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Day 28: When Your Child is Struggling
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Day 29: Achieving Your Goals
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Day 30: Self-love
A Message from Jess
