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Creating Calm for Busy Moms

Creating Calm for Busy Moms

What to Expect
About Jess
Acknowledgements

Days 1-6: Creating Your Calm

Day 1: A Welcome Meditation
Day 2: What is Mindfulness?
Day 3: Emotional Awareness
Day 4: Emotional Regulation
Day 5: Sharing Your Calm With Your Family
Day 6: Body Scan Meditation

Days 7-14: Creating Calm in Your Mind

Day 7: What-if Firmations
Day 8: The Mental Load of Mothering
Day 9: Releasing Expectations
Day 10: Comparing Oneself to Others
Day 11: Challenging Perfectionism
Day 12: Releasing Worry
Day 13: Listening to Your Truth
Day 14: Challenging Family Patterns With Self-compassion

Days 15-21: Creating Calm in Your Body

Day 15: Cultivating Energy
Day 16: Body Acceptance
Day 17: The Importance of Play
Day 18: Supporting Hormonal Health
Day 19: When Exercise is the Last Thing You Want to Do
Day 20: A Walking Meditation
Day 21: Mindful Eating

Days 22-30: Creating Calm in Your Busy Life

Day 22: Transitioning Between Work and Home Life
Day 23: Creating Calm in Your Parenting Relationship
Day 24: Setting Healthy Boundaries
Day 25: A Tribute to Moms Who've Overcome Intergenerational Trauma
Day 26: Managing Other People's Emotions
Day 27: Loving Kindness When Parenting is Messy
Day 28: When Your Child is Struggling
Day 29: Achieving Your Goals
Day 30: Self-love

A Message from Jess

Thank You

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