A mindful approach to parenting
You’re busy. And you’re balancing a lot.
With this immersive, mindful journey through motherhood, you’ll gain education and self-awareness. Learning how to create a sense of calm as you navigate your personal parenting path.
Through a month’s worth of short, easy daily meditations, we honor the reality of motherhood - mind, body, and soul. Topics include emotional regulation, sharing your calm with your family, work/life balance, worrying less about what others think, setting healthy boundaries, supporting hormonal health, parenting with your partner, loving kindness for your struggling child, and the pursuit of self-love.
Course Curriculum
- Day 22: Transitioning Between Work and Home Life
- Day 23: Creating Calm in Your Parenting Relationship
- Day 24: Setting Healthy Boundaries
- Day 25: A Tribute to Moms Who've Overcome Intergenerational Trauma
- Day 26: Managing Other People's Emotions
- Day 27: Loving Kindness When Parenting is Messy
- Day 28: When Your Child is Struggling
- Day 29: Achieving Your Goals
- Day 30: Self-love
Featured courses
Whether you're just embarking on a yoga journey or looking to deepen your relationship with your inner child, we would be honored to walk this path with you. Check this space for more opportunities to learn and grow with us.