A mindful approach to parenting
You’re busy. And you’re balancing a lot.
With this immersive, mindful journey through motherhood, you’ll gain education and self-awareness. Learning how to create a sense of calm as you navigate your personal parenting path.
Through a month’s worth of short, easy daily meditations, we honor the reality of motherhood - mind, body, and soul. Topics include emotional regulation, sharing your calm with your family, work/life balance, worrying less about what others think, setting healthy boundaries, supporting hormonal health, parenting with your partner, loving kindness for your struggling child, and the pursuit of self-love.